Just Doing IT

I Did IT!

I taught my first yoga class today!..Sort of.  My neighbors got together this afternoon and agreed to let me teach them what I have been practicing in teacher training.  It wasn’t perfect but it felt so good! I am so grateful that I am surrounded by people who believe in me and are supporting me in what I want to do.  Without them I’m not sure if I would ever climb out of my shell and have the confidence to teach yoga.  Over the past few weeks I feel I have been able to grow as a person and conquer so many fears because of the lovely supportive people in my life.  I am so grateful.  Thank you!

Half the battle is just getting yourself to DO IT, whatever it is, and then once you do you it you’ll be glad you did! Continue reading

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Parsva Bakasana

Parsva Bakasana

Its not perfect but that is why they call it practice! I’m still trying to get my arms straight, but it still feels good to get my feet off the ground.

“This pose Strengthens the arms. By continued practice the lateral muscles of the abdomen will develop and the intestines will grow stronger!” (Light on Yoga)